Monday, June 15, 2015

Today is your day!

Today is your day!
Have you ever decided to start something new and today is the day. The minute you wake up things are going to change. Then you wake up and nothing changed and you feel worse then you did.

It's hard to change habits.

You didn't gets where you are in one day or one morning so expecting a complete change is setting yourself up for failure.

Break it down to ONE small change.

I am going to run a marathon tomorrow. Right!

I am going to walk for 5 minutes every day for 1 week. There you go.

It's something to start out with and it is achievable so when you complete the task you will feel better.

The next week bump it to 10 minutes per day for 1 week. Good luck!

The Entertrainer

PS. That is how I did my first marathon!

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